Health & Fitness

At-Home Fitness Videos

• Free At-Home Recreational Activities for Families
• Best At Home Bodyweight Workouts

For Adults

• Do Yoga with Me - Free yoga videos.
• Stay active with yoga on demand from SoulPlay Yoga and Core Power Yoga 
• Fitness Blender - Variety of free videos.
• Nike Training Club - App filled with free fitness videos.
• Jazzercise - On demand cardio classes. 
• STRONG by Zumba  
• Live Streaming Fitness Classes - Brought to you by Hoag Health Center.
• Know more. Be healthier with VeryWellFit. Includes videos and articles on fitness, healthy eating, weight loss and more!

For Kids

• Staying Out of the Nurse's Office With Fitness Tips for Kids - Nutrition/Fitness Tips & Games for Kids!
• Take a Flight Fitness Blender for Kids - Free fitness videos.
• Cosmic Kids Yoga - Cosmic Kids YouTube offers free kid-friendly yoga videos!
• Sworkit - Free workout videos for kids.
• 87 Energy Busting Indoor Activities & Games

30-Day Fitness Challenges

• The Ultimate 30-Day Plank Challenge
• 30 Day Ab Challenge
• 30 Day Push Up Challenge

Outdoor Fitness

Individuals are permitted to engage in outdoor activities such as walking, hiking and running, provided the individuals comply with the social distancing recommendations including maintaining at least 6’ between individuals and please refrain from using parks or trails if you are exhibiting symptoms. Here are a few ideas:

• Walk/run around your neighborhood and say hi (from a distance) to all of your neighbors who are getting outside, too.
• Visit a local park. La Palma parks are free, open to the public, and have great walking trails and open space to maintain 6’ social distance.
• Walk your dog, take a bike ride, or get a little Vitamin D.

Source: National Recreation and Park Association (NRPA)